Bunion Course
Bunion Course
THE REHAB MECHANICS EDUCATION
8-week bunion program
Find relief and restore natural movement with this 8-week program designed specifically for bunion care. Through three guided sessions each week, you’ll ease discomfort, improve foot alignment, and strengthen the muscles that support healthy movement. Each session combines targeted exercises and stretches to reduce tension, enhance mobility, and promote long-term foot comfort and stability.
COURSE LENGTH
COURSE LENGTH
8 weeks / 3 times per week
Commit to three focused sessions each week over eight weeks to gently strengthen, mobilise, and realign your feet for lasting comfort.
EQUIPMENT
EQUIPMENT
Mini ball, toe band, toe spacers, bean bag, step, and box/chair
Use simple, supportive tools to improve foot alignment, build stability, and enhance your bunion care routine.
TARGETING
TARGETING
Strengthening, balancing, mobilisation, stretching, and release work
Each session blends restorative exercises and mobility work to relieve tension, improve flexibility, and support natural, pain-free movement.
7 Day Free Trial
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 7-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.