Foot Health Fundamentals: Beginning Course
Foot Health Fundamentals: Beginning Course
THE REHAB MECHANICS EDUCATION
8-week beginner program
Build a strong foundation for healthier, more resilient feet with this 8-week program. Designed for beginners, it includes three guided sessions per week focused on improving mobility, easing stiffness, and strengthening your feet through simple, effective exercises. Perfect for anyone looking to move more comfortably and support long-term foot health.
COURSE LENGTH
COURSE LENGTH
8 weeks / 3 times per week
Commit to three focused sessions each week over eight weeks to build consistency and lasting results.
EQUIPMENT
EQUIPMENT
Mini ball, mini roller, towel, and box/chair
Use simple tools you already have at home to support mobility, balance, and strength training for your feet.
TARGETING
TARGETING
Stretching, balancing, release work, and strengthening
Each session blends flexibility, balance, and strength exercises to help you move more freely and comfortably.
7 Day Free Trial
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 7-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.