Foot Health Fundamentals: Building Course
Foot Health Fundamentals: Building Course
THE REHAB MECHANICS EDUCATION
8-week intermediate program
Progress beyond the basics with this 8-week intermediate program designed to strengthen and stabilise your feet. Featuring three guided sessions each week, you’ll build strength, improve balance, and enhance mobility through focused, effective exercises. Perfect for those ready to advance their foot health and move with greater confidence and control.
COURSE LENGTH
COURSE LENGTH
8 weeks / 3 times per week
An 8-week program designed to steadily improve your strength, balance, and mobility through progressive, guided sessions.
EQUIPMENT
EQUIPMENT
Mini ball, mini roller, strength bands, toe bean bag, step, towel, and box/chair
Incorporate simple, versatile tools to enhance your workouts, increase challenge, and support well-rounded foot conditioning.
TARGETING
TARGETING
Stretching, mobilisation, balancing, release work, and strengthening
Each session blends flexibility, balance, and strength training to help your feet move freely, function better, and feel stronger.
7 Day Free Trial
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 7-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.