Foot Health Fundamentals: Maintaining Course
Foot Health Fundamentals: Maintaining Course
THE REHAB MECHANICS EDUCATION
8-week advanced program
Take your foot strength and mobility to the next level with this 8-week advanced program. Designed for those ready to refine their balance, maintain strength, and prevent setbacks, it includes three guided sessions per week focused on keeping your feet strong, supple, and resilient. Whether you’re progressing from earlier levels or jumping in at this stage, you’ll build lasting stability and support for long-term foot health.
COURSE LENGTH
COURSE LENGTH
8 weeks / 3 times per week
Train consistently three times a week over eight weeks to strengthen, mobilise, and maintain healthy, resilient feet.
EQUIPMENT
EQUIPMENT
Mini ball, strength bands, toe band, bean bag, step, and box/chair
Use simple tools to challenge your strength, balance, and coordination while keeping exercises accessible and effective.
TARGETING
TARGETING
Strengthening, balancing, mobilisation, and stretching
Each session blends targeted movement and stability work to enhance flexibility, control, and overall foot performance.
7 Day Free Trial
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 7-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.