Hammer Toe Course
Hammer Toe Course
THE REHAB MECHANICS EDUCATION
8-week hammer toe program
Restore comfort and natural movement with this 8-week program designed to ease hammer toe discomfort and improve toe alignment. With three guided sessions each week, you’ll focus on strengthening, mobilisation, balance, and release work to support healthier, more functional feet. Using simple tools like toe spacers, toe and strength bands, a mini roller, and a bean bag, you’ll activate key muscles, reduce tension, and promote lasting foot health and mobility.
COURSE LENGTH
COURSE LENGTH
8 weeks
A focused 8-week program to improve toe alignment and foot function through consistent, guided sessions.
EQUIPMENT
EQUIPMENT
Mini roller, toe spacers, toe band, strength bands, and bean bag
Utilise simple tools designed to activate muscles, increase mobility, and support effective foot care.
TARGETING
TARGETING
Strengthening, balancing, mobilisation, and release work
Each session combines targeted exercises to reduce tension, enhance balance, and restore natural foot mechanics.
7 Day Free Trial
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 7-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.