Your Feet are Your Foundations
The Rehab Mechanics helps you recover, strengthen, and maintain healthy feet through a simple, practical approach. If your feet feel tight, sore, or tired, you are not alone. Over time, foot discomfort can become more common, but the good news is your feet can improve at any age with the right tools and consistent practice.
What We Offer
Simple Tools. Real Results
We create simple foot health tools designed to support mobility, strength, alignment, and recovery. Every tool comes with clear guidance, easy training ideas, and expert tips so you always know exactly what to do.
A Clear Path to Better Feet
Not sure where to start? Take our quick quiz to find your foot health stage and get a clear starting point, plus a recommended plan and tools to match. In under a couple of minutes, you will know what to focus on first and which course or routine will support you best right now.
Foot Health Courses with a Free Trial
Our Foot Health Courses are expert developed and fully guided, designed to help you build better feet step by step. We offer a range of courses, from Foot Fundamentals to targeted programs for bunions, plantar fasciitis, hammer toe, and more. Start with a free trial and see what a consistent plan can do.
Hear from Dr Maddy
This video explains what each tool does, when to use it, and how the all in one set supports balance, alignment, comfort, and confident movement in daily life. It is a simple overview to help you choose the right starting point and use your tools with confidence.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.