Bunions Program
A clear, step-by-step approach to help you move better and feel stronger.
THE REHAB MECHANICS FOOT CONDITION PROGRAM
Bunions Program
8-WEEK
Program Overview ? What does this program include?
Bunions are an enlargement of the big toe (or little toe – called a Tailor’s bunion) joint due to deviation in the alignment of the distal aspect of the toe itself. The program is designed to ease discomfort and strengthen intrinsic muscles that support healthy movement. Across three guided sessions each week you will work reduce tension, enhance mobility, build strength, control and help your feet move better.
Targeting ? What is this program working on?
- Strengthening
- Balancing
- Mobilisation
- Stretching
- Release work
Details ? How much time is required and what will I need?
Total Run Time: 8-Week
Equipment: Mini ball, toe band, toe spacers, bean bag, step, and box/chair.
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The Path to Bunion Correction
From restoring joint space to active structural realignment—we guide you through every stage of your recovery journey with our systematic practice library.
WEEK 1
Mini Roller Release
WEEK 2
Banded Big Toe Stretch
WEEK 3
Toe Mobilisation
WEEK 4
Heel Raise with Mini Ball Hold
WEEK 5
Little Toe Ball Stretch
WEEK 6
Tightrope Walk
WEEK 7
Around the Clock
WEEK 8
Bean Bag Play
TARGETED TO BUNIONS
FIX THE CAUSE OF BUNIONS
Noticing a bump forming at the base of your big toe? Feeling pressure, stiffness, or your toe slowly shifting out of place? You’re not alone.
Bunions are incredibly common and often develop from weak foot muscles and years of narrow footwear. This program guides you step-by-step to rebuild foot strength, improve alignment, and take back control of how your foot moves.
foot health made easy
fully guided, start to finish
Our programs are built to take the guesswork out of foot health. Every step is clearly guided, so you always know exactly what to do and when to do it. No complicated routines, no overwhelm, just simple, structured progress you can follow at your own pace. Everything is designed to be easy to follow, practical, and actually doable.
Benefits of the Rehab Mechanics Programs
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Build Stronger Foundations
Our Fundamentals programs help improve foot strength, mobility, balance and control, creating a solid base for better movement.
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Support Foot Conditions
Our Foot Condition programs are designed to target common issues with focused exercises that help improve function and support recovery.
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Move With More Confidence
Better foot strength and control can improve the way you stand, walk and move through everyday life.
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Improve Balance and Stability
Our programs help build strength from the ground up, so you can feel more stable, supported and in control.
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Train for Real-Life Goals
Our Specialised programs support activities like running and hiking, helping you prepare for movement demands with greater confidence.
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Create Long-Term Foot Health
With guided, practical exercises you can do at home, our programs are designed to help you build lasting results over time.
FOOT HEALTH MADE EASY
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DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.